Weigh In record (no journal entry) for 17 February 2023
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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426 kcal
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Fat: 24.05g | Prot: 10.43g | Carbs: 41.92g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 3.5 kg a Week
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Ksu Rizh's Weight History
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