Weigh In record (no journal entry) for 17 February 2023
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1123 kcal
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Fat: 40.35g | Prot: 55.00g | Carbs: 133.71g.
Breakfast: Panettone, Aldi Jambon Blanc, Pain Blanc Grillé, Café, Beurre (Salé). Lunch: Pain Blanc, Oeufs au Lait, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Blanc de Poulet, Carrefour Céleri Rémoulade, Carte Nature Salade de Betteraves. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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