Weigh In record (no journal entry) for 17 February 2023
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91.2 kg
Lost so far: 24.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1387 kcal
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Fat: 33.77g | Prot: 59.05g | Carbs: 209.27g.
Lunch: Nabisco Oreo. Dinner: Thin Crust Pizza with Meat, Leek, Kale , Knorr Cup-A-Soup Creamy Tomato, Chicken Breast, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Plums, Plum (Cooked or Canned), Pick n Pay Salmon Roses , Pick n Pay Salmon Fashion Sandwich. more...
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Losing 0.7 kg a Week
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AmeliaJonck's Weight History
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