Weigh In record (no journal entry) for 31 December 2014
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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745 kcal
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Fat: 13.66g | Prot: 22.04g | Carbs: 144.84g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. more...
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2425 kcal
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Exercise:
Watching TV/Computer - 3 hours and 1 minute, Sitting - 3 hours and 1 minute, Swimming (moderate) - 7 minutes, Swimming (fast) - 18 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 4 hours and 59 minutes, Resting - 7 hours and 3 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Sewing - 2 hours and 1 minute. more...
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Losing 2.1 kg a Week
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