Weigh In record (no journal entry) for 31 December 2014
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1861 kcal
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Fat: 63.07g | Prot: 86.68g | Carbs: 239.66g.
Breakfast: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Cooked Fish, Steamed Rice, Black Tea. Lunch: Banana Blossom Curry (Mocha), Roti. Dinner: Chutney, MTR Shahi Paneer, Trader Joe's Channa Masala, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatless Fried Rice, Kachori, Chicken Curry. Snacks/Other: Essential Everyday Puffed Rice Cereal, Black Tea. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dipannita84's Weight History
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