Weigh In record (no journal entry) for 17 February 2023
|
102.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1604 kcal
|
Fat: 64.18g | Prot: 96.28g | Carbs: 159.32g.
Breakfast: Tempe Rebus, Tahu Kukus, Tumis Labu Siam, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakwan, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Anlene Gold Plus, Pisang Goreng, So Nice Sosis Sapi, Bolu Pisang, Es Teh, Nissin Crispy Crackers. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandiRisky's Weight History
|