Weigh In record (no journal entry) for 17 February 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1585 kcal
|
Fat: 70.67g | Prot: 67.90g | Carbs: 175.60g.
Breakfast: Nasi Putih, Sandwich Telur dan Keju, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Opor Ayam, Rawon, Solaria Cap Cay, Telur Rebus, Mentimun (Kupas), ABC Kecap Pedas, Sambal Goreng Kentang. Dinner: ABC Kecap Pedas, Nasi Uduk, Jamur Krispi, Rawon, Kerupuk Putih. Snacks/Other: Apel (tanpa Kulit), Starbucks Banana Nut Bread, Jeruk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|