Weigh In record (no journal entry) for 17 February 2023
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1174 kcal
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Fat: 37.19g | Prot: 49.03g | Carbs: 166.46g.
Breakfast: Pisang Tanduk, Ultra Jaya Ultra Milk. Lunch: Okey Naget Ayam, Telur Dadar, Nasi Putih. Dinner: Tora Bika Creamy Latte, Tempe, Sawi Dimasak (dari Segar), Wortel, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Kue Bolu, Lapis Legit, Pisang Tanduk. more...
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Losing 0.7 kg a Week
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halimahsar1's Weight History
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