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75,05kg
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1010 kcal
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Fat: 48.86g | Prot: 66.67g | Carbs: 78.58g.
Breakfast: Rose Brand Minyak Goreng, Telur Dadar, Tempe Goreng, Kecambah, Pecel, Bayam, Nasi Putih, Hati Ayam. Lunch: Kusuka Keripik Emping, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Burung Dara Mie Telur Urai, Royco Royco Ayam, Fiesta Beef Slice. Snacks/Other: Delfi Twister Minis Choco, Kedondong, Petis, Nanas. more...
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Losing 0.7 kg a Week
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sintiaaulia7998's Weight History
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