Weigh In record (no journal entry) for 17 February 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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981 kcal
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Fat: 24.00g | Prot: 33.62g | Carbs: 176.62g.
Breakfast: Lemon, Safiya Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Indomilk Indomilk Kids Rasa Vanila. Lunch: Selamat Chocolate Wafer. Dinner: Singkong Rebus, Putih Telur Matang, Jagung Rebus, Saus Teriyaki. Snacks/Other: Saori Saus Teriyaki, Telur, Pakcoy. more...
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Losing 5.6 kg a Week
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mallajasmine1's Weight History
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