Weigh In record (no journal entry) for 12 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1809 kcal
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Fat: 89.77g | Prot: 128.28g | Carbs: 121.05g.
Breakfast: Putz Pasta de Amendoim , Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Morangos, Whey Protein, Batavo Iorgute Natural Desnatado, Sabor da Terra Semente de Chia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Costela de Porco, Macarrão Fresco (Cozido), Bolo de Cenoura com Cobertura de Chocolate, Pimentão Recheado. Dinner: Putz Pasta de Amendoim, Wickbold Pão de Forma do Forno 100% Integral, Carne Moída Refogada, Tirol Queijo Mussarela (18g), Starbucks Mini Pão de Queijo. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado. more...
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steady weight
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cibelepaulino_'s Weight History
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