Weigh In record (no journal entry) for 14 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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949 kcal
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Fat: 50.62g | Prot: 72.24g | Carbs: 48.02g.
Breakfast: Starbucks Mini Pão de Queijo, Salame, Wickbold Pão de Forma do Forno 100% Integral, Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Carne Moída Refogada, Macarrão Fresco (Cozido). Snacks/Other: Danone Yopro Bebida Láctea Morango. more...
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steady weight
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cibelepaulino_'s Weight History
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