Weigh In record (no journal entry) for 15 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1036 kcal
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Fat: 63.95g | Prot: 55.00g | Carbs: 63.74g.
Breakfast: Polenghi Cream Cheese Light, Wickbold Pão de Forma do Forno 100% Integral, Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Ovo Mexido, Suco Verde. Lunch: Danone Yopro 15G High Protein Banana, Starbucks Mini Pão de Queijo. Dinner: Biscoito de Polvilho. Snacks/Other: Bolo de Cenoura Low Carb. more...
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2498 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cibelepaulino_'s Weight History
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