Weigh In record (no journal entry) for 17 February 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2458 kcal
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Fat: 101.89g | Prot: 186.66g | Carbs: 207.11g.
Breakfast: Sunpride Pisang Single, Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, Dried Chia Seeds , Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Sunpride Pisang Single, Butter , Kraft Quickmelt Mozza, Fiesta Smoked Chicken Breast, Sari Roti Tawar Kupas, Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Green Olives (Pickled, Canned or Bottled) , Remia Italian Dressing, Cos or Romaine Lettuce , Avocado. Snacks/Other: Diamond Full Cream Milk, Fitlife WPRO Isolate, Kalbe Hydro Coco Original, Greenfields Fresh Milk, Avocado, Lean Lab 1/3 PB Original, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Puro ISOPRO WPI Whey Isolate. more...
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Gaining 1.4 kg a Week
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