Weigh In record (no journal entry) for 16 February 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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861 kcal
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Fat: 65.94g | Prot: 50.57g | Carbs: 20.21g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Abobrinha Cozida, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Dinner: Suco de Limão, Farinha de Amendoas, Queijo Mozzarella, Pepperoni, Ovo. Snacks/Other: Pepperoni. more...
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1920 kcal
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Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 9 hours and 2 minutes, Showering - 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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AdrianoFS's Weight History
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