dianemillervuoso's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

77.6 kg Lost so far: 17.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

1067 kcal

Fat: 75.51g | Prot: 50.68g | Carbs: 56.65g. Breakfast: Burrito with Eggs and Cheese. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Butter or Sugar Cookie. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dianemillervuoso's Journal, 30 Dec 14

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dianemillervuoso's Weight History