Weigh In record (no journal entry) for 17 February 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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549 kcal
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Fat: 13.52g | Prot: 26.06g | Carbs: 86.05g.
Breakfast: Яблоко, Творог 5%. Dinner: Фермерское Подворье Йогурт 2,5%. more...
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Gaining 1.3 kg a Week
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