Weigh In record (no journal entry) for 17 February 2023
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1270 kcal
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Fat: 46.23g | Prot: 62.50g | Carbs: 154.16g.
Lunch: Daun Katuk, Bango Kecap Manis, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Ikan Asin, Pentol, Mentimun (dengan Kulit), Nasi Putih, Pepaya, Bumbu Kacang, Siomay, Silver Queen Almond, Beng-Beng Share It. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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