Weigh In record (no journal entry) for 16 February 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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924 kcal
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Fat: 29.02g | Prot: 62.76g | Carbs: 105.53g.
Breakfast: Ovo, Mamão Formosa, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Chuchu Cozido, Peito de Frango, Batata Doce Cozida, Cenouras. Snacks/Other: Sadia Queijo Mussarela, Ovo, Hué Fondant de Leite, Goma de Tapioca, Goiaba. more...
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2226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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yascaproni's Weight History
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