Weigh In record (no journal entry) for 16 February 2023
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1350 kcal
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Fat: 41.74g | Prot: 51.54g | Carbs: 197.15g.
Breakfast: Bahlsen Café-Gebäck, Äpfel, Banane, Kaffee mit Milch. Lunch: Doppelherz Diät Shake. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Lindtmanns Frikadelle Vom Rind . Snacks/Other: Treets The Peanut Company, Landliebe Joghurt mit Echter Vanille . more...
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Gaining 0.1 kg a Week
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Honk1701's Weight History
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