Weigh In record (no journal entry) for 16 February 2023
|
102.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1304 kcal
|
Fat: 56.88g | Prot: 140.73g | Carbs: 58.22g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen, Finn Crisp Original Roggenvollkornknäcke, Ei, Lidl Mozzarella Light. Dinner: Barebells Protein Bar White Chocolate Almond, Ingwer in Scheiben , Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, Lidl Mozzarella Light, Knoblauch, Nixe Thunfischfilets, Alesto Kürbiskerne Naturbelassen, Zwiebeln, Mestemacher Eiweiß Toastbrötchen, Bio Primo Natives Kokosöl, Alpro Mandelmilch Geröstet Ungesüsst, Jusano Shirataki-Noodles. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|