Weigh In record (no journal entry) for 15 February 2023
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102.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1326 kcal
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Fat: 69.21g | Prot: 137.11g | Carbs: 36.00g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Alesto Paranusskerne Naturbelassen, Lidl Mozzarella Light. Dinner: Barebells Protein Bar White Chocolate Almond, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Alesto Paranusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen , Lidl Mozzarella Light, Ei, Mestemacher Eiweiß Toastbrötchen, Bio Primo Natives Kokosöl, Zwiebeln, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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