Weigh In record (no journal entry) for 17 February 2023
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1216 kcal
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Fat: 32.67g | Prot: 129.95g | Carbs: 100.63g.
Breakfast: Brokoli Dimasak (dari Segar), VECTORLABS Master Whey (Dark Choco), Saori Saus Teriyaki, Proteina Daging Analog LS, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Garam Laut, Bawang Putih Dimasak . Lunch: Nasi Putih, GaGa Sarden. Dinner: VECTORLABS Master Whey (Dark Choco), Telur Rebus. Snacks/Other: VECTORLABS Master Cre. more...
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2884 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Wisnu Widodik's Weight History
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