Weigh In record (no journal entry) for 16 February 2023
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1648 kcal
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Fat: 69.23g | Prot: 68.77g | Carbs: 168.56g.
Breakfast: Astro 2% Plain Yogurt. Lunch: Tangerines (Mandarin Oranges) , Fresh Gourmet Sliced Almonds Toasted, Vega Sport Performance Protein - Chocolate, Bob's Red Mill Chia Seed, Compliments Quick Oats, Almond Breeze Original Unsweetened, Natur-a Organic Fortified Soy Beverage Unsweetened. Dinner: White Table Wine , Coleslaw Dressing, Dole Colourful Coleslaw, Bocconcini, Subway Tomatoes, D'Italiano Sausage Buns, President's Choice Balsamic Vinaigrette, Arugula (Rocket) , Sweet Red Peppers , Pesto Sauce. Snacks/Other: Rogers' Chocolates Raspberry Cream, So Delicious vanilla cashew ice cream , Peanut Butter Cookies, Kiwi Fruit. more...
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Gaining 0.6 kg a Week
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