Weigh In record (no journal entry) for 02 September 2009
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104.1 kg
Lost so far: 12.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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2346 kcal
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Fat: 108.56g | Prot: 99.63g | Carbs: 245.45g.
Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, pepsi, pastrami sandwich. Dinner: doritos, sara lee , itilian dressing, avacado, tomatoe, chicken breast. Snacks/Other: cake, Watermelon. more...
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3321 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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