Fabrício Hatschbach's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

80 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1905 kcal

Fat: 94.36g | Prot: 148.56g | Carbs: 107.34g. Breakfast: Queijo Minas, Nescau Nescau com Leite, Ovo Mexido. Lunch: Farofa, Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Churrasco. Snacks/Other: Ovo Cozido. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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Fabrício Hatschbach's Weight History

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Fabrício Hatschbach's Journal, 16 Feb 23

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Fabrício Hatschbach's Weight History