Weigh In record (no journal entry) for 16 February 2023
|
62 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1243 kcal
|
Fat: 46.28g | Prot: 55.95g | Carbs: 163.11g.
Breakfast: Rambutan, Tahu Bakso. Lunch: Finna Food Sambal Terasi Uleg, Labu Siam, Bayam Dimasak (dari Segar), Ayam Goreng, Tempe Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Selada Kol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Pepaya, Rambutan, Chuba Keripik Singkong Rasa Keju. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifaajah's Weight History
|