Weigh In record (no journal entry) for 16 February 2023
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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858 kcal
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Fat: 27.31g | Prot: 34.88g | Carbs: 136.96g.
Breakfast: Orgain Organic Protein & Superfoods, Bananas, Carrots, Lime, Micro Ingredients Organic Moringa Leaf Powder, Orgain Peanut Butter Protein Powder, Tangerine, Date, Del Monte Avocado, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Triscuit Roasted Garlic Crackers. Dinner: Alpine Fresh Blueberries, So Delicious Coconut Milk Yogurt - Vanilla. Snacks/Other: Water, Water. more...
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Losing 0.3 kg a Week
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