josokati's Journal, 16 Feb 23

josokati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2023

95.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

833 kcal

Fat: 34.09g | Prot: 49.11g | Carbs: 87.31g. Breakfast: Ei. Lunch: Delhaize Geitenkaas, Bruine Boterham. Dinner: Wortelen, Boni Knolselderblokjes , Uien, Palazzo Pastasaus Groenten, Sofine Bio Gehakt Plantaardige. Snacks/Other: Ananas, Thee. more...

2216 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josokati's Weight History

View Complete History

josokati's Journal, 16 Feb 23

Submit a Comment

josokati's Weight History