Weigh In record (no journal entry) for 16 February 2023
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2464 kcal
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Fat: 98.82g | Prot: 70.83g | Carbs: 198.33g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar, Starbucks Espresso Shot. Lunch: Kroger Finely Shredded Mexican Style Cheese, Sour Cream, Chili Con Carne with Beans and Pork, Trader Joe's Chocolate Chip Cookie Dunkers. Dinner: Gin and Tonic, Rose Wine, Kirkland Signature Chocolate Covered Almonds, Skinny Pop Popcorn, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). Snacks/Other: New Belgium Brewing Ranger IPA, Star Snacks Redskin Peanuts. more...
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2278 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gumby045's Weight History
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