Weigh In record (no journal entry) for 16 February 2023
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1075 kcal
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Fat: 54.19g | Prot: 26.16g | Carbs: 120.58g.
Breakfast: Банан, Геркулес Овсяные Хлопья Монастырские. Lunch: SPAR Слойка Пекан с Кленовым Сиропом , Линия Салат Крабовый . more...
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Gaining 0.5 kg a Week
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