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fishingjim
Journal
16 Feb 23
fishingjim's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
106.7 kg
Lost so far:
2.6 kg
.
Still to go:
8.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 February 2023:
1752 kcal
Fat: 16.73g | Prot: 80.77g | Carbs: 185.44g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Pillars Drinkable Greek Yogurt.
Dinner:
Schwan's Beef Stir-Fry with Asian Style Noodles.
Snacks/Other:
Air Popped Popcorn, Barefoot Merlot, Anheuser-Busch Bud Light Beer.
more...
2856 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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fishingjim's Weight History
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