Weigh In record (no journal entry) for 16 February 2023
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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719 kcal
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Fat: 33.73g | Prot: 47.04g | Carbs: 62.36g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Tomato Zucchini Soup, Dole Garden Salad. Dinner: Inglehoffer Cream Style Horseradish, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cheddar Cheese . Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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