Weigh In record (no journal entry) for 16 February 2023
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64.8 kg
Lost so far: 15.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1126 kcal
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Fat: 37.92g | Prot: 94.68g | Carbs: 97.65g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite em Po Integral, Banana Nanica, Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, In Natura Tomate. Dinner: Piracanjuba Queijo Mussarela , Yoki Polvilho Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Goma de Tapioca, In Natura Tomate, Ovo. Snacks/Other: Piracanjuba Queijo Mussarela , Pullman Pão de Forma Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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f.quintino's Weight History
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