Weigh In record (no journal entry) for 30 December 2014
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60.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1613 kcal
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Fat: 29.25g | Prot: 71.81g | Carbs: 276.35g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel (Gekweekt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, LU Petit Beurre. more...
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2416 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 3 hours and 1 minute, Sitting - 3 hours and 1 minute, Swimming (moderate) - 30 minutes, Vacuuming - 1 hour, Sleeping - 4 hours and 59 minutes, Resting - 6 hours and 54 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Sewing - 2 hours and 1 minute. more...
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Losing 1.4 kg a Week
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