Weigh In record (no journal entry) for 16 February 2023
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130.4 kg
Lost so far: 39.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1166 kcal
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Fat: 33.63g | Prot: 70.23g | Carbs: 138.49g.
Breakfast: Monster Beverage Java Monster Mean Bean (Can), V8 Spicy Hot 100% Vegetable Juice, BodyArmor Strawberry Banana (16 oz). Lunch: BodyArmor Strawberry Banana (16 oz). Dinner: Kroger Pork Rinds, Food Lion Original Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Epic Oven Baked Pork Rinds, Deep-Fried Pork Rinds, Compliments Chucky Salsa - Mild, Chi-Chi's Thick & Chunky Salsa (Mild), Wal-Mart Thick & Chunky Salsa - Mild, Marketside Fresh Garden Salsa, Salsa , Pace Picante Medium Salsa, Red Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce Salad with Assorted Vegetables. more...
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Losing 5.4 kg a Week
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ciscofleming's Weight History
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