Weigh In record (no journal entry) for 16 February 2023
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120.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1310 kcal
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Fat: 34.74g | Prot: 98.51g | Carbs: 149.79g.
Breakfast: Molico Leite Desnatado, Dux Whey Protein Concentrado Creme Brulee, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Antarctica Água Tônica Zero, Ovo Cozido, Cenouras, Barilla Macarrão sem Glúten, Feijoada, Quaker Farelo de Aveia. Dinner: Limiar Pão Australiano, Ovo Frito, Dux Whey Protein Concentrado Creme Brulee, Molico Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 1.8 kg a Week
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Uma tal de Ludi's Weight History
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