Weigh In record (no journal entry) for 16 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2242 kcal
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Fat: 21.56g | Prot: 74.69g | Carbs: 433.21g.
Breakfast: Pirinç Unu, Yumurta, Proteinocean Whey Protein Raspberry Vanilla. Dinner: Efsane Yerli Pilavlık Pirinç. more...
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Gaining 0.8 kg a Week
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farukdmnl's Weight History
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