Weigh In record (no journal entry) for 16 February 2023
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134.2 kg
Lost so far: 24.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1395 kcal
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Fat: 76.73g | Prot: 67.61g | Carbs: 106.89g.
Breakfast: Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chili's Smoked Wings (8). Dinner: State Fair Classic Mini Corn Dogs. more...
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Losing 5.1 kg a Week
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coryhelmer's Weight History
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