Weigh In record (no journal entry) for 16 February 2023
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76.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2023:
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1310 kcal
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Fat: 48.06g | Prot: 77.02g | Carbs: 139.65g.
Breakfast: Pão com Manteiga, Languiru Chocolan. Lunch: Bife de Carne de Vaca, Batata Doce, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Café, Banana Prata, Piraquê Biscoito Salgado Integral. more...
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Gaining 0.4 kg a Week
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francine.2020's Weight History
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