Weigh In record (no journal entry) for 16 February 2023
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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939 kcal
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Fat: 29.77g | Prot: 57.25g | Carbs: 110.91g.
Breakfast: Deale Queijo Mussarela Fatiado, Pão Francês, Hortifruti Mamão Formosa. Lunch: Legumes Cozidos, Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Legumes Cozidos, Friboi Carne Moída Patinho, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Doce de Leite, Keep Light Panqueca de Aveia e Banana. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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