Weigh In record (no journal entry) for 16 February 2023
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86 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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939 kcal
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Fat: 45.82g | Prot: 57.09g | Carbs: 71.91g.
Breakfast: Gekochtes Ei. Lunch: Netto Haferflocken, Gekochtes Ei. Dinner: Gekochtes Ei. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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