Weigh In record (no journal entry) for 16 February 2023
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1995 kcal
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Fat: 46.80g | Prot: 129.27g | Carbs: 258.87g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Branston Pickle, Mixed Nuts, Tesco Wholemeal Bread, Red Delicious Apples, Tesco Cherry Tomatoes, Morrisons Beetroot, Cucumber (with Peel) , White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Asda Avocado, Heinz Light Mayonnaise. Dinner: Tesco Lean Turkey Mince, Sainsbury's Brown Rice. more...
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2581 kcal
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Exercise:
Building work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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