Weigh In record (no journal entry) for 16 February 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1115 kcal
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Fat: 33.06g | Prot: 77.57g | Carbs: 132.24g.
Breakfast: Exímia Firmalize, Café Expresso. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Suco de Limão, Tomates. Dinner: Nespresso Chocolate Ao Leite, Brócolis, Manteiga (com Sal), Morangos, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Sugar Free. more...
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Losing 0.7 kg a Week
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