Weigh In record (no journal entry) for 16 February 2023
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1433 kcal
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Fat: 40.29g | Prot: 97.41g | Carbs: 165.85g.
Breakfast: Parmalat Leite Desnatado, Pão Francês, Ovo Cozido. Lunch: Lentilhas Cozidas, Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido. Snacks/Other: Italac Leite Integral, Clara de Ovo Cozida, Pão Francês. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Air Climber - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dremattozo's Weight History
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