Weigh In record (no journal entry) for 16 February 2023
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1483 kcal
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Fat: 61.72g | Prot: 89.22g | Carbs: 133.56g.
Breakfast: Tesco Pomegranate Seeds, Tesco Chia Seeds, Crownfield High Protein Granola, Milbona Skyr Natural, Tesco Brown Flaxseeds, Lidl Unsweetened Almond Milk, Naturya Cocoa Nibs, Oaklands Blueberries, Oaklands Raspberries. Lunch: Milbona Skyr Natural, Kiwi Fruit, Sainsbury's Banana. Dinner: Baresa Chunky Mushroom Pasta Sauce , Birchwood British Beef Steak Mince 10% Fat, Freshona British Garden Peas, Tesco Singapore Rice Noodles. Snacks/Other: Alesto Almonds, Alesto Cashews, Alesto Californian Pistachios Roasted and Unsalted, J. D. Gross Dark Chocolate 85% Cocoa. more...
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1616 kcal
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Exercise:
walk 2.74km - 27 minutes, walk .97km - 11 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Tenacious 1's Weight History
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