Weigh In record (no journal entry) for 16 February 2023
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83.9 kg
Lost so far: 7.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1060 kcal
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Fat: 32.94g | Prot: 59.20g | Carbs: 132.75g.
Breakfast: Danix Bolacha Recheada, Quaker Aveia em Flocos, Chá Pré-Adocicado com Açucar, Ovo, Banana. Lunch: Pepino (com Casca), Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Cenouras Cozidas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pullman Rap10 Fit, Vigor Danone, Ovo. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
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14621 kcal
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Exercise:
Fitness Training (Workout) - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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Losing 1.2 kg a Week
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aline_clara's Weight History
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