Weigh In record (no journal entry) for 16 February 2023
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1776 kcal
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Fat: 31.03g | Prot: 137.17g | Carbs: 228.22g.
Breakfast: ICA Ruccola, Livsmedelsverket Tomat, Fazer Fruktkusar, Pärsons Kokt Gourmetskinka, Eldorado Hallon Djupfrysta, Röda Vinbär, Garant Fiber Havregryn. Lunch: Foodbox Red Hot Chicken, Arla Mellanmjölk 1,5%, Body Science Whey 100. Dinner: Santa Maria Pineapple Salsa , Eldorado Ärter, Eldorado Potatis Delikatess, Garant Lövbiff. Snacks/Other: Morötter, Banan. more...
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2741 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bossebombanat's Weight History
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