Weigh In record (no journal entry) for 16 February 2023
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4142 kcal
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Fat: 163.66g | Prot: 134.61g | Carbs: 514.79g.
Breakfast: Apple, Banana. Lunch: Apple, Kraft Philadelphia Light Nature, Harry's Extra Moelleux Complet Sans Sucres Ajoutés, Young Green Onions, Tomatoes, Red Onions, Everyday Colruyt Filets De Maquereau À La Sauce Tomate. Dinner: Président Beurre, Paul Pain Complet, Cora Chocolat Noir 72%, Doritos Nacho Cheese , Effi Confiture Framboises, Delhaize Flocons D'avoine, Danone Skyr Nature, Almonds . Snacks/Other: Apple, Peanut Butter, Effi Confiture Framboises, Harry's Extra Moelleux Complet Sans Sucres Ajoutés, Peanut Butter, Effi Confiture Framboises, Harry's Extra Moelleux Complet Sans Sucres Ajoutés. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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