Weigh In record (no journal entry) for 16 February 2023
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116.1 kg
Lost so far: 11.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1333 kcal
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Fat: 35.20g | Prot: 80.37g | Carbs: 168.95g.
Breakfast: MyProtein Katsu Chicken with Rice, McVitie's Milk Chocolate Digestive. Lunch: Frozen Orange Juice , MyProtein Singapore Style Noodles. more...
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Losing 0.6 kg a Week
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Morganlhb's Weight History
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